SunderMad
Why not join in with our small but perfectly formed community?

We are always looking for new members so sign up and join in, its free.

SOME PEOPLE SEEM TO HIT A SNAG WHEN TRYING TO REGISTER! NOT SURE WHY? IF YOU HAVE A PROBLEM EMAIL ME AND I WILL SORT IT?
sundamad@aol.com
Sky Sports-SunderMad Exclusive.
Latest topics
» Sunderland vs Benfica B - Thursday 18th July
Sunderland’s Di Canio sends out a fitness warning EmptyYesterday at 11:38 pm by Hieronymus

» Got my pass, have you got yours?
Sunderland’s Di Canio sends out a fitness warning EmptyYesterday at 9:01 pm by Vincemac

» Good Luck
Sunderland’s Di Canio sends out a fitness warning Empty2019-07-17, 8:53 pm by Lever Malone

» Portugal
Sunderland’s Di Canio sends out a fitness warning Empty2019-07-17, 4:23 pm by cyprussyd

» SCMP
Sunderland’s Di Canio sends out a fitness warning Empty2019-07-16, 6:19 pm by gil t azell

» The Rt Hon David Bowen Esquire
Sunderland’s Di Canio sends out a fitness warning Empty2019-07-15, 11:17 pm by Hieronymus

» Wahbi Khazri
Sunderland’s Di Canio sends out a fitness warning Empty2019-07-15, 8:44 am by Hieronymus

» Love departs
Sunderland’s Di Canio sends out a fitness warning Empty2019-07-14, 9:08 am by barrowmackem

» McGeady
Sunderland’s Di Canio sends out a fitness warning Empty2019-07-14, 9:06 am by barrowmackem

» Twitter 1
Sunderland’s Di Canio sends out a fitness warning Empty2019-07-12, 5:19 pm by Hieronymus


Sunderland’s Di Canio sends out a fitness warning

Go down

Sunderland’s Di Canio sends out a fitness warning Empty Sunderland’s Di Canio sends out a fitness warning

Post  cyprussyd on 2013-06-15, 6:52 pm

PAOLO Di Canio has warned his players not to come back to pre-season training in anything other than excellent condition.

And Sunderland’s new recruits will all have to follow the same strict pre-season rules as the current squad before joining up next month.
Bosman signings Valentin Roberge, Cabral, Modibo Diakite and El Hadji Ba will be aware what is expected of them when they officially become Sunderland players on July 1.
And top of the list of requirements is ensuring they are in great condition BEFORE pre-season starts.
The two qualities Sunderland’s Italian head coach demands from all of his players is discipline and fitness and he expects his squad to pay attention to both during their summer break.
“Obviously the players have a programme to follow so that they are ready when pre-season begins,” Di Canio told the Echo.
“When we start, we will start not that heavy, but there will still be a great deal to do and they have to be ready.”
He expects all new signings to ensure they are linking up with the Black Cats in good condtion, and they will know what is expected of them before the squad meets for the first time.
But the existing players at the Stadium of Light went on their summer holidays fully aware they will be hit heavily in pocket if they let themselves go, because the head coachbelieves it is impossible for players to do themselves justice if they come back overweight.
“It’s normal in the Premier League, that players get punishment for breaking rules set down by the club,” shrugged Di Canio.
“Everyone who comes back with more than 2kg over what their weight should be, we’re going to fine them.
“We test them before they go so everyone knows how they finished the season.
“This is important because when they come back they’re going to work three times a day, so it would be crazy to have put too much weight on in a short space of time.
“How can it be possible to come back with 7kg extra?
“They have one month off and then one month to work at a high intensity level and if they do not do that right, then in September, they’ll still be heavy.
“You can’t work if you’ve put 7kg on your shoulders.
“When I played, I came back with a player who was 10 or 11kg over and he didn’t play all season because he had injury problems.
“I can imagine 2kg, because you can run, swim and play tennis as well as having a bit of food or drink – so you can keep a handle on the situation.
“You can accept 2kg because after a few days back sweating in five-a-sides that will soon go.
“But 5 or 6kg? That is not acceptable.
“We have to be serious about what we want to do.”

________________________________________________________
          My glass is always half full and occasionally over flowing. [You must be registered and logged in to see this image.] [You must be registered and logged in to see this image.] [You must be registered and logged in to see this image.] [You must be registered and logged in to see this image.]
cyprussyd
cyprussyd
Senior Member(Top Cat)
Senior Member(Top Cat)

Posts : 49239
Join date : 2012-07-31
Age : 70
Location : Durham

http://www.sunderlandmad.com

Back to top Go down

Sunderland’s Di Canio sends out a fitness warning Empty Re: Sunderland’s Di Canio sends out a fitness warning

Post  Guest on 2013-06-15, 7:12 pm

That would seem fair ..

Very Happy
avatar
Guest
Guest


Back to top Go down

Sunderland’s Di Canio sends out a fitness warning Empty Re: Sunderland’s Di Canio sends out a fitness warning

Post  cyprussyd on 2013-06-15, 7:14 pm

Think I will give training a miss, not missing my Indian on the 6th

________________________________________________________
          My glass is always half full and occasionally over flowing. [You must be registered and logged in to see this image.] [You must be registered and logged in to see this image.] [You must be registered and logged in to see this image.] [You must be registered and logged in to see this image.]
cyprussyd
cyprussyd
Senior Member(Top Cat)
Senior Member(Top Cat)

Posts : 49239
Join date : 2012-07-31
Age : 70
Location : Durham

http://www.sunderlandmad.com

Back to top Go down

Sunderland’s Di Canio sends out a fitness warning Empty Re: Sunderland’s Di Canio sends out a fitness warning

Post  Guest on 2013-06-15, 7:15 pm

I was thinking the very same...

Very Happy
avatar
Guest
Guest


Back to top Go down

Sunderland’s Di Canio sends out a fitness warning Empty Re: Sunderland’s Di Canio sends out a fitness warning

Post  cyprussyd on 2013-06-15, 7:22 pm

we could always have a salad, on the side

________________________________________________________
          My glass is always half full and occasionally over flowing. [You must be registered and logged in to see this image.] [You must be registered and logged in to see this image.] [You must be registered and logged in to see this image.] [You must be registered and logged in to see this image.]
cyprussyd
cyprussyd
Senior Member(Top Cat)
Senior Member(Top Cat)

Posts : 49239
Join date : 2012-07-31
Age : 70
Location : Durham

http://www.sunderlandmad.com

Back to top Go down

Sunderland’s Di Canio sends out a fitness warning Empty Re: Sunderland’s Di Canio sends out a fitness warning

Post  canary-dave on 2013-06-15, 7:28 pm

Does Annette know about you wanting a bit on the side?

bj

________________________________________________________
[You must be registered and logged in to see this image.]
[You must be registered and logged in to see this image.]
[You must be registered and logged in to see this image.]
canary-dave
canary-dave
Senior Member(Top Cat)
Senior Member(Top Cat)

Posts : 14654
Join date : 2012-08-01
Age : 71
Location : Weston-super-Mare

Back to top Go down

Sunderland’s Di Canio sends out a fitness warning Empty Re: Sunderland’s Di Canio sends out a fitness warning

Post  Guest on 2013-06-15, 9:13 pm

with dressing .. and undressing...
avatar
Guest
Guest


Back to top Go down

Sunderland’s Di Canio sends out a fitness warning Empty Re: Sunderland’s Di Canio sends out a fitness warning

Post  Guest on 2013-06-16, 10:12 am

...tossed?
avatar
Guest
Guest


Back to top Go down

Sunderland’s Di Canio sends out a fitness warning Empty Re: Sunderland’s Di Canio sends out a fitness warning

Post  cyprussyd on 2013-06-16, 10:17 am

mixed

________________________________________________________
          My glass is always half full and occasionally over flowing. [You must be registered and logged in to see this image.] [You must be registered and logged in to see this image.] [You must be registered and logged in to see this image.] [You must be registered and logged in to see this image.]
cyprussyd
cyprussyd
Senior Member(Top Cat)
Senior Member(Top Cat)

Posts : 49239
Join date : 2012-07-31
Age : 70
Location : Durham

http://www.sunderlandmad.com

Back to top Go down

Sunderland’s Di Canio sends out a fitness warning Empty Re: Sunderland’s Di Canio sends out a fitness warning

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum